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What are your fitness goals? What are you willing to do to gain the body you want and to get healthy? We know it is not an easy task to fulfill. With the lives we live there seems to be no time left to focus on our own health. As the years go passing by we end up gaining 2 extra pounds here 5 extra pounds there and before we know it we are in trouble. We are carrying around more than our share of weight and at risk of all those terrible affictions that are prone to the overweight and out of shape. With the dangers of diabetes, high blood pressure and cardiovascular diseases we are a ticking time bomb. As we look in the mirror we know that we must change our way of life before it's too late. But as the morning comes again, we get up and do the things we always do, go to work, take care of the kids and soon forget again about our own needs. FIGHT THE FAT!
We need a wakeup call! There is no magic pill to save us. If we want to be healthy we must take charge of our own lives. No One Can Do It For You. The doctors have told you and maybe your friends have told you and you may even have told yourself. The bottom line is that Today is the Day, and Now is the time. You must make that Commitment and renew it every morning. Partnership with your doctors and products that have been proven to help you.
- - -Commitment means to show loyalty, duty or pledge to something or someone...
Whether Body Building and bulking up or finding the right diet plan to slim down, let's make a commitment for ourselves today. Whatever predicament your health is in today, let us vow to change what we can the right way. No more crash diets or unproven fitness programs. They only make you more unhealthy because you gain all the weight back in the end. You then find yourself with thinner wallets and feeling more desperate. I want you to know that there are success stories out there and we want one of those stories to be yours. So, my friend, "Let Today be the day you finally take that first step without turning back. Let Today be the day to finally stop making excuses and take action. Let Today be the day you finally start your fitness lifetime journey!"
You don't always need to go to a gym for a good workout. You don't need to buy all those expensive weights that take up space and can be a hazard with children around. You can use your own body weight as resistance and get that same burn you get elsewhere. Pushups are an amazing exercise to build those impressive biceps and chest muscles. I have come upon several ways to do pushups but recently found an innovative approach on the web. And yes, I will be incorporating it into my routine. But before I get to that, let me give you a few approaches that I have used with the pushup.
Of course this is considering you already know how to properly do pushups. Some say the hands should be spaced shoulder length apart but that is not always neccessarily the case. This is about adding exercises to your arsenal that improves what you want to improve on your body. I do however believe that for most of the exercises your back and legs should be straight.
1. Carefully assume push up position with each hand supported by a chair and your legs supported by the third chair.
2. Lower yourself until your chest falls just below the seat of the chairs while inhaling. (don't over-extend yourself or go so far you cannot safely rise back up.)
3. Exhale as you raise yourself to the upright position ready for the next push up.
4. Repeat.
The benefit of this exercise is that it involves more muscles and strength than the standard pushup. The result is a better more fuller developed chest.
This again uses the push up formation. The only difference is that your feet are elevated on a sturdy surface such as a chair, couch or bed.
1. With feet elevated at a 33 to 45 degree angle and hands in push up position on the floor, bend your elbows touching your chin or chest to the ground. (While inhaling)
2. Push yourself back up to previous position while exhaling.
3. Repeat.
I use this as a good morning exercise. Just roll out of bed and wipe out a few to get the blood running. You can adjust how much weight you are lifting by moving further back or forth on your supporting fixture. So if you are just starting, you might start with your knees bent and resting of the surface.
The Pump Me Up is an exercise where we just do the regular pushup. We do a set of 10 pushups and take a break for 30 or so seconds. We then resume and only do 9 pushups and rest again for another 30 seconds. After that we do 8 and repeat the process all the way down to 1. Try doing a few sets to feel the burn. After one set you will immediately get a good pump on your arms and chest.
I will introduce even more chest blaster routines on a later date. Let me get to the workout video I mentioned earlier.
If you are looking for a way to get those impressive pec's then you are at the right place. You don't have to leave your home. Lose all that flabby excess fat you may have around your chest and gain impressive muscles. I'm about to go do a set now!
EASY WAYS TO LOSE WEIGHT
Lose weight fast and find the right diet and fitness plan to fit your needs. Whether walking or running to lose fat the emphasis should always be on safety. We all want quick weight loss but aim for weight loss within reason. Two and a half pounds per week represents the average (safety) weight loss. Gear your exercise routing to be both challenging and fun to avoid boredom. Try having more than one exercise program to focus on different areas of the body. For instance, you may try heavy weights to develop your upper body, running/treadmill to taper excess weight over the entire body and an aerobits routing for cardiovascular. Study and invest in a program that can take you where you want to go.
Read Muscle.coms Fatloss Workout of the week!
(.....,The beach body - everyone wants one, but most will not succeed in getting one. This is not usually due to a lack of effort. Rather, most people don't know how to properly plan a workout routine designed to promote maximum fat loss.
A well designed fat loss routine is multi-faceted; there are many variables that determine how successful one will be at losing fat. Before someone even so much as looks at a treadmill or a weight, they should examine their diet.) ...from Muscle.com/
There are three basic types of body, they are the endomorphs, the mesomorphs and the ectomorphs.
Endomorphs: They are normally described as naturally big boned individuals with round faces, flabby body, wider hips, slower metabolism and a high number of fat cells.
Mesomorphs: These individuals are naturally muscular with broad shoulders and a slim waist. They are more athletically built with a high metabolism and low number of fat cells.
Ectomorphs: These are the very slim, linear smaller muscled individuals. They typically have very low fat cells and a high metabolism.
No matter what your body type, we all need to eat right. Here is an Healthy Eating 101 Plan:
1. Eat 6 small meals a day.
2. Cut out refined carbohydrates such as white bread, flour, rice, etc. and cut out foods and drinks high in sugar. Choose whole grain and whole wheat carbs instead.
3. Eat more fruits and vegetables...a lot more (start with 3-4 servings per day and work your way up to 6-8).
4. Start eating more protein, but be sure to choose lean sources of protein.
5. Eat less saturated and trans fat, and more healthy fats like mono- and poly-unsaturated fats.
6. Watch your salt/sodium intake by learning to read the nutritional label.
7. Exercise for 30-60 minutes a day, at least 4 days a week. Check out our free exercise instructions section for some great exercise tips.
8. When eating out, do your homework and look at the restaurant nutrition facts online before you go.
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Everyone knows someone who jumped on the P90X bandwagon. You heard them complaining how tough and demanding it is. But in just a few short months you see them flexing their muscles and putting their pics all up on the web. And why not, they worked hard for that body. Even those I know that didn't complete the entire program came away looking awesome.
Are you ready to challenge of P90X? Listen, these guys are saying in just 90 days you can transform yourself. Where do you want to be in 90 days? Gaining fat or gaining rock hard muscle? My bet is for the 'ripped' look!
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